Tiger Nut Energy Bites

Tiger nut flour is one of the key components to the nutrient density (in case you aren’t familiar with tiger nuts, check out this put up for greater data and further recipes that use this particular flour) of these paleo autoimmune protocol (AIP) compliant bites. Tiger nuts are not nuts, but are honestly tubers and are a brilliant source of resistant starch, which is a prebiotic that may be helpful for feeding the “properly micro organism” in our guts – specifically essential for the ones people with inflammatory bowel diseases like Crohn’s or ulcerative colitis, or all of us who's dealing with an autoimmune disorder. additionally they offer vitamins E, C, and B6, as well as the minerals magnesium, iron, and zinc.

The coconut and coconut oil provide wholesome fats, which includes medium chain triglycerides (MCTs), which can be effortlessly digested and offer brief electricity. And in the end, a hearty portion of collagen peptides offers added protein and provides a healing impact for the digestive tract, amongst other benefits. All of these elements combine to make these bites a extraordinary option to come up with a fulfilling treat, while helping improve your intestine fitness!


  • ½ cup tigernut flour
  • ½ cup unsweetened coconut flakes
  • ¼ cup coconut oil
  • ¼ cup collagen peptides
  • 8 medjool dates, pitted
  • ¼ teaspoon cinnamon
  • ¼ teaspoon sea salt


  1. location all substances in a food processor or blender. technique till well blended and combined, preventing to scrape down aspects as wanted.
  2. form into 12-13 balls along with your arms.
  3. vicinity balls on a plate or small sheet pan and positioned into freezer for approximately 10 minutes, or just lengthy enough to firmly set.
  4. store in a sealed box in fridge or at room temperature.

source https://kitchenstronger.blogspot.com/2019/04/tiger-nut-energy-bites.html

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