SUGAR FREE LOW CARB ORANGE CHICKEN



Ingredients (makes 4 servings)

Chicken:
  • 1/4 cup virgin coconut oil (60 ml)
  • 1.1 lb chicken thighs, skinless and boneless (500 g)
  • 1 head broccoli, cut into small florets (225 g/ 8 oz)
  • 1 tbsp sesame seeds

Sauce:
  • 1/4 cup tamari sauce or coconut aminos (60 ml)
  • 1/4 cup fresh orange juice (60 ml/ 2 fl oz)
  • 1 tsp chili oil or toasted sesame oil
  • Optional: 1 tbsp Swerve or Erythritol
  • zest of 1/2 orange

Suggested sides:
  • cauliflower rice, 1 to 1 1/2 cups per serving (here's how you can make cauli-rice)
  • shirataki rice, 1 cup per serving
  • more steamed broccoli, 1 cup per serving

Instructions
  1. Cut the chicken into 2 1/2 cm/ 1-inch pieces. Heat the coconut oil in a large skillet or wok over high heat. Add in the chicken and brown 3-4 minutes per side until golden.
  2. Add in the broccoli and stir-fry 3-4 minutes.
  3. Whisk together the sauce ingredients in a small bowl then pour over the chicken and broccoli. Cook 2-3 minutes until the sauce is reduced.
  4. Sprinkle in the sesame seeds and serve with cauli-rice, shirataki rice or more broccoli.


0 Response to "SUGAR FREE LOW CARB ORANGE CHICKEN"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel